Faʻaputuga Brussel Sprouts ma Bacon

Faʻaputuga Brussel Sprouts ma Bacon tuʻufaʻatasia le lelei o fualaʻau palu Brussels totogo faʻatasi ma le faʻamalieina o Crisp smoky bacon ma le tele o kalapu suamalie.

Brussels sprouts e masani ona faia le pito i luga o laʻu lisi veggie e sili ona ou fiafia iai! Ou te alofa ia i latou tao, tao, vela ma latou o ni mea ofoofogia foi mata i totonu Brussels Sprout Salati !

Brussel e totogo ma bacon i le tufaina o ipu



Faʻaputuga Brussels Sprouts

O le tuputupu aʻe, o Brussels sprouts sa masani ona tautua ma pata ma fasi falaoa ma e pei ona matou alofa ia latou e kukaina i lena auala, tunu Brussels totogo ma baconave le tofo i se atoa tulaga fou.

E faigofie tele ona faʻapunaina Brussels sprouts o latou o le itu atoatoa e sili atu soʻo se taumafataga (ma sili atu ma le bacon). Ou te iloa o le a avea i latou ma autu i lau laulau 'ai!

Garliced ​​Bacon Brussels Sprouts faʻafuaseʻi

Faʻaputuga Brussels Sprouts ma Bacon

O lenei tunu Brussels sprouts ma bacon ma kaliki fua fua mai lava mai le sili ona fou faʻaopoopo i laʻu pele tusi lesona aoina, Le Umukuka Faigofie ! Lenei tusi ua faʻatumuina i fua e le vevesi ma e vave lava mo po o vaiaso. Na tusia e aʻu uo o Donna ma Chad o e fai blog i luga Le Italia Faʻapaʻu Faʻalu . O fua e faʻaaoga ai mea e te ono maua i le lima ma ua matua utaina lava ile tofo. O lenei tusi e mautinoa o le a avea ma meaʻai i laʻu umukuka!

E ui sa faigata ia te aʻu ona filifili, ae na ou iloa o le fua lea a le Brussels Sprouts ma le Bacon (ma le anoanoa o kaliki) o le mea muamua lea na ou faia!

le tusi faigofie umukuka

Faʻafefea ona Fa' tunu Brussel Sprouts ma Bacon

Afai e te leʻi faia muamua le tunuina o Brussels sprouts muamua, ua e i totonu mo se moni meaai. O le tunuina o fualaʻau i le maualuga o le vevela e mafua ai ona latou faʻamamaina, ma faʻaopopoina le tofoina o meaʻai ma sina galuega laitiiti. Naʻo le togi i meaʻai, aniani, ma kaliki i luga o le apa ma faʻaopopo lau bacon.

O nisi taimi ou te togiina uma mea i totonu o se pesini ma se tapuni poʻo se pusa 'aisa ma teu i totonu o le pusaaisa seʻia sauni e tunu mo se mea faigofie TASI ipu apa!

Faʻafefea ona tunu Brussel Sprouts

Roasted Brussel Sprouts mafai ona faia vave ma faigofie. E ui o lenei fua e faʻaopopo ai le bacon, aniani ma kaliki, e mafai ona e tunuina fualaʻau a Brussels i mea faigofie lava ma maua ai ni iʻuga ofoofogia.

Tunu ma fiafia. E matua faigofie ma lelei tele!

  1. Fufulu muamua le ogaumu i le 425 ° F.
  2. Fufulu ma 'otiʻoti lau togafiti pupula. Oti i le afa pe afai e lapoʻa.
  3. Sulu i le suauʻu olive, masima ma le pepa.
  4. Tunu 25-30 minute pe seia faʻapupuʻu ma karamelized.

Mafai e oe ona tunu Frozen Brussel Sprouts?

Ioe e te mafaia ae o taunuʻuga e le tutusa talu ai ua faʻamaluluina toʻele brussels sprouts. E te manaʻo e tunu i latou mai le aisa pe a ma le 40 minute pe a. O nisi taimi ou te ave ai ia i latou se mea vave e faʻaopopo ai ni lanu i le iʻuga.

Ina ia faia ia Garlic Roasted Brussels Sprouts, mulimuli i le fua i lalo. E matua faigofie, ae matua maoaʻe le manaia… o lenei fua, e maua i totonu Le Umukuka Faigofie tusi kuka o le a avea ma se itu ipu lou aiga talosagaina taimi ma toe!

Sili Atu Itu Veggie E te Alofa I Ai

Brussel e totogo ma bacon i le tufaina o ipu 5mai3. 4palota IloilogaFua

Faʻaputuga Brussels Sprouts ma Bacon

Taimi sauniunisefulu ma le lima minute Taimi kuka25 minute Taimi Aofai40 minute Auaunaga8 tautua TusitalaHolly NilssonTender Brussels sprouts, smoky crisp bacon ma suamalie kaliki fausiaina se faigofie ma suamalie itu ipu o le a alofa i ai lou aiga atoa! Lolomi Pine

Vaega

  • lua pauna Brussels tatupu 908g, fou, tipi i le afa umiumi (luga i lalo)
  • 1 aniani mumu feololo masaesae
  • 6 cloves kaliki masaesae
  • 1 sipuni sipuni masima suamalie
  • 1 sipuni sipuni fou pepa eleele uliuli
  • Paʻu o flakes mumu pepa
  • lua sipuni sili atu suauu taupou
  • 8 fasi e leʻi velaina se puaʻa mafiafia e tipiina 'otiʻoti i le ½ inisi fasi pepa

Mulimuli Faʻalu ma Totogi i luga o le Pinterest

Faatonuga

  • Fufulu muamua le ogaumu i le 425 ° F. Faʻapipiʻi se apa apa ma pepa alumini.
  • Faʻasalalau le fualaʻau a Brussels, aniani ma kaliki i luga o le apa. Faapipi le laulaau ma le masima, pepa ma mumu pepa paʻu, ona faʻasusu lea ile suauʻu olive. Faʻafefe totogo i lima mamā seʻia maeʻa lelei mea uma.
  • Faaluʻu le apa seia oo ina tupu togitogi Brussels i le tasi vaega. Lulu saʻo ia fasi pepa fasi oti i luga o le apa. Faʻavela mo le 20 i le 25 minute, seʻia oʻo o laulaula e magumagu. Tofo ma faʻasasa ma faʻaopopo masima pe a manaʻomia.

Faʻamatalaga o meaʻai

Calories:238,Karbohidate:12g,Porotini:8g,Gaʻo:18g,Gaʻo Faʻatumuina:5g,Cholesterol:2. 3mg,Sodium:558mg,Potasiuma:541mg,Alava:4g,Suka:3g,Vitamini A:870IU,Vitamini C:98.1mg,Kalisiu:57mg,Uʻamea:1.8mg

(Nutrisi faʻamatalaga saunia o se faatatau ma o le a fesuisuiaʻi faʻavae i luga o kuka metotia ma ituaiga o mea aoga faʻaaogaina.)

Upu autubrussels sprouts ma le bacon, tunu brussel sprouts, tunu brussels sprouts) VasegaIpu ipu KukaAmerika© SpendWithPennies.com. O mea aofia ai ma ata puʻe puipuia. O le fefaʻasoaaʻi o lenei fua e faʻamalosia ma faʻafetaia foʻi. O le kopiina ma / poʻo le faapipiiina atoa o fua i soʻo se ala o faasalalauga e matua faasa lava. Faʻamolemole vaʻai i laʻu ata faʻaaoga faiga faʻavae ii .

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